Discover the Benefits of Iyengar Yoga

Which type of yoga uses props like blankest, straps, mats, blocks and chairs?

1. Iyengar yoga
2. Vinasa yoga
3. Restorative yoga
4. Kundalini yoga

Answer

Restorative yoga

Explanation

During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

Final answer

Iyengar yoga is the style that utilizes various props to aid in the practice of yoga, helping to align the body and hold poses longer. It is distinct from other forms of yoga due to its focus on precision and alignment aided by props.

Iyengar yoga is a type of yoga that uses props such as blankets, straps, mats, blocks, and chairs. This style of yoga focuses on precise alignment and detailed instruction, with an emphasis on the structural alignment of the physical body through the development of asanas.

One of the key benefits of Iyengar yoga is its emphasis on the use of props to support the body, to hold poses longer, and to allow students at all levels to practice with greater effectiveness and safety. The props help individuals to achieve proper alignment in each posture, making the practice accessible to a wide range of people.

It's important to note that yoga is not just about physical postures; it also includes moral restraints, personal codes of conduct, breath control, and the pursuit of a meditative state leading to spiritual enlightenment. Iyengar yoga, while known for its methodological approach to asanas, also incorporates these deeper philosophical aspects, encouraging practitioners to cultivate discipline, contentment, and deeper self-awareness.