Cardiovascular Endurance: Get Fit and Have Fun!

What is cardiovascular endurance?

Why is Kori's doctor concerned about her cardiovascular health?

Cardiovascular Endurance Explanation

Cardiovascular endurance refers to the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to the working muscles during prolonged physical activity.

Cardiovascular endurance is vital for overall fitness and health as it indicates how well a person can sustain exercise at moderate to high intensity levels for an extended period of time. Kori's doctor is concerned about her cardiovascular health because it directly impacts her ability to engage in physical activities and maintain a healthy lifestyle.