Helpful Tips When Dealing with Ankle Sprain Injury

Understanding Ankle Sprain Injury

Ankle sprain is a common injury that occurs when the ligaments in the ankle are stretched or torn. This can happen during physical activities such as running, jumping, or even just walking on an uneven surface. The symptoms of an ankle sprain include pain, swelling, bruising, and difficulty moving the ankle.

How to Identify Ankle Sprain Injury

When your friend suddenly gets sprained at the gym, you may notice that they are limping, walking strangely, or have a swollen ankle. These are clear signs that they have suffered an ankle sprain. If you are unsure, it is always best to seek help from an adult or a professional to properly diagnose the injury.

What to Do When Someone Has Ankle Sprain

Answer: You can tell if they are limping or walking strange and have a swelled-up ankle; they probably sprained it. If you are unsure, you can always ask an adult or professional for help.

Answer: You can definitely tell if they have a sprained ankle if they're limping, grunting, their ankle swells up, or they are sitting down holding their ankle. If they sprained their ankle, it's probably because they put too much pressure on it or didn't pace themselves, causing them to bend it.

This can be helped with some ice and a little rest, but it's nothing too severe.