How to Care for an Athlete with an Ankle Sprain

What is the recommended treatment for an athlete with an ankle sprain?

What should be done immediately after an ankle sprain?

Recommended Treatment for Ankle Sprain

After an athlete sustains an ankle sprain, the recommended treatment is the R.I.C.E. protocol, which stands for Rest, Ice, Compression, and Elevation.

An ankle sprain can happen during sports activities or daily life, and it is essential to know how to care for it properly. The R.I.C.E. protocol is a commonly used method to treat ankle sprains effectively. Rest: The first step is to rest the injured ankle. Avoid putting weight on it and refrain from participating in physical activities that could aggravate the injury. Ice: Apply ice to the injured area to reduce swelling and pain. Ice can be applied for 15-20 minutes every 2-3 hours during the first 48 hours after the injury. Compression: Wrapping the ankle with a compression bandage can help reduce swelling and provide support to the injured ligaments. Elevation: Elevate the injured ankle to the level of the heart to reduce swelling. This helps in improving blood circulation and promoting faster healing. It is important to follow the R.I.C.E. protocol for the first 48-72 hours after the ankle sprain occurs. If the pain and swelling persist or worsen, it is recommended to seek medical attention from a healthcare professional.