How to Maintain Health and Prevent Injuries

What activity helps maintain health and prevent injuries?

Which of the following activities is the most effective in maintaining health and preventing injuries?

• practicing good hygiene
• visiting the doctor only when sick
• eating one meal a day
• pushing the limits when exercising

Answer:

Practicing good hygiene will maintain health and pushing the limits will prevent injuries.

Explanation:

Practicing good hygiene, such as washing hands regularly and keeping oneself clean, is crucial in maintaining health. Additionally, pushing the limits when exercising can help prevent injuries by gradually building strength and endurance. It is important to listen to your body and not overexert yourself to avoid injuries.