Hygiene Practices for a Healthier You

What is the key to staying healthy and preventing illnesses?

A. Regular exercise

B. Proper hygiene practices

C. Healthy diet

D. Sufficient sleep

B. Proper hygiene practices

Proper hygiene practices are essential for maintaining good health and preventing illnesses. By incorporating good hygiene habits into your daily routine, you can protect yourself and others from harmful bacteria and viruses.

Hygiene practices like washing your hands regularly, bathing, brushing your teeth, and wearing clean clothes not only benefit your health but also have social implications. When you practice good hygiene, you contribute to a cleaner and healthier environment for everyone around you.

Remember, prevention is key when it comes to staying healthy. By making hygiene a priority in your daily life, you can take important steps towards a healthier you.