Signs of Hunger: How to Know When Your Body Needs Food

When you are hungry, there are a few signs your body might give you. One common sign is that your stomach growls. This is caused by the muscles in your stomach contracting and pushing air and fluids around. Another sign is that food smells good and you start to feel hungry when you smell something delicious.

However, getting hiccups is not a reliable sign of hunger. It is more likely a result of swallowing air or having irritated diaphragm muscles. Finally, just looking at the clock and seeing that it's time to eat may not indicate real hunger; it could be a conditioned response from having set meal times.

It's important to pay attention to the signals your body sends you when it comes to hunger. Listening to your body's cues can help you maintain a healthy relationship with food and ensure you are meeting your body's nutritional needs.