Using Untrained Exercise Equipment: A Recipe for Disaster
What are the potential risks of using exercise equipment that you haven't been trained on?
A. can cause major damage to your body and to the equipment.
B. is OK as long as you're careful and read the directions.
C. is a good way to add variety to your workout.
D. allows you the opportunity to teach yourself how to do a particular exercise.
Using equipment that you haven't been trained on is OK as long as you're careful and read the directions. Correct answer: B You should be always careful when working out with any equipment. However, when the equipment is new and you are not used to it you should pay more attention and follow the instructions.
Using equipment that an individual is not trained with can cause major damage to the body and the equipment.
Further Explanation:
The lack of knowledge regarding the equipment can cause severe muscle and tendon injury. Also, they can cause spinal cord injury that can persist for a longer time. People of different fitness levels and ages get injured on different exercise machines regularly. Many injuries are minor and can cause by over-exertion.
Injuries range from sore muscle to the everlasting disability. To achieve healthy physical fitness, people must indulge in physical activity and make a realistic goal. But surely getting injured during physical activity is not a fitness goal. Healthy physical fitness is very crucial for an individual to survive without any health issues. Thus, while using unfamiliar equipment, an individual should mind three things:
- Consult with the trainer.
- Read the manual.
- Use under supervisor.
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Answer Details:
- Grade: High School
- Subject: Health
- Chapter: Physical fitness
Keywords:
- Equipment
- Health
- Physical fitness
- Activity
- Goal
- Supervision
- Manual
- Knowledge
- Muscle
- Sprain
- Strain
- Spinal cord injury
- Supervisor
- Trainer