What is the recommended healthy range for daily fat intake for adults?

Understanding Daily Fat Intake

The recommended healthy range for daily fat intake for adults is 20-35% of total calories. Based on a 2,000 calorie diet, the daily values suggest that individuals should consume less than 65 grams of total fat. Considering each gram of fat provides 9.1 calories, consuming 65 grams of fat would amount to 591.5 calories, which is approximately 29.6% of a 2,000 calorie diet.

It is important to note that not all fats are created equal, with emphasis on limiting saturated fats (less than 10% of total calories) in favor of unsaturated fats. Moreover, a balanced diet should also incorporate complex carbohydrates, proteins, vitamins, and fibers to support overall health.