Activities to Avoid After Abdominal Surgery

Activities to Avoid After Abdominal Surgery

After abdominal surgery, it is crucial to avoid activities that can increase intra-abdominal pressure. This pressure can put strain on the surgical site and slow down the healing process. Bending over is one such activity that should be avoided, as it can put excess pressure on the abdomen. Instead, patients are advised to maintain good posture and avoid any activities that require bending or straining.

Beneficial Activity: Walking

Walking at a low or moderate pace, on the other hand, is generally considered safe and beneficial after abdominal surgery. It helps promote circulation, prevent blood clots, and aids in overall recovery. However, it is important to listen to your body and not push yourself too hard. If walking causes discomfort or pain, it's best to rest and consult with your healthcare provider.

Breathing Techniques: Segmental and Pursed Lip Breathing

Segmental breathing and pursed lip breathing are two techniques that can help reduce intra-abdominal pressure and promote lung expansion. Segmental breathing involves focusing on different areas of the lungs and breathing deeply into each section. This can help improve lung function and reduce strain on the abdominal muscles. Pursed lip breathing, on the other hand, involves taking slow, deep breaths through pursed lips. This can help regulate breathing and reduce pressure on the abdomen.

Overall, it is important to be mindful of your activities and listen to your body after abdominal surgery. Avoiding activities that increase intra-abdominal pressure, such as bending over, and incorporating gentle exercises like walking can promote a smooth recovery process.