Identify the Most Popular Style of Yoga in the Western World

Types of Yoga:

Ashtanga yoga

Bikram yoga

Hatha yoga

Kundalini yoga

Power yoga

Final Answer:

Hatha yoga is the most popular style of yoga in the Western world.

Explanation:

In the Western world, Hatha yoga is the most popular style of yoga. Hatha yoga focuses on physical postures (asanas) and breathing techniques (pranayama) to promote strength, flexibility, and relaxation. It is a gentle and accessible form of yoga that is suitable for beginners and experienced practitioners alike.

Hatha yoga classes typically include a combination of standing, seated, and reclining poses, as well as relaxation and meditation. Many yoga studios and fitness centers offer Hatha yoga classes, making it easily accessible to individuals in the Western world.