The Impact of Social Media on Mental Health

How does social media affect mental health?

According to the data, what percentage of individuals experience FOMO due to social media?

Social media platforms have become an integral part of our daily lives, but their impact on mental health is a topic of concern. It has been observed that constant use of social media can lead to negative effects on mental well-being.

Percentage of individuals experiencing FOMO due to social media:

72%

Social media has been linked to increased feelings of anxiety, depression, and loneliness. The need to constantly check social media feeds can contribute to a fear of missing out (FOMO), which can negatively impact an individual's mental health.

Excessive use of social media can also lead to poor sleep patterns, low self-esteem, and comparison with others. It is important to be mindful of the time spent on social media and its effects on mental well-being.

To protect your mental health, consider taking breaks from social media, setting boundaries for usage, and engaging in activities that promote mental wellness.